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15 minutes to flow

11:59 .start. there’s only so many minutes in the day and I find myself struggling to fill them equally with business, projects, tasks, and breaths. in fact, the breaths come only in the

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big thoughts, big feelings

I just returned from the annual SPEP conference. This year it was held in Montreal, Canada. I decided months ago that I was going to attend even though it’s late in the year

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Figuring Out the Mainstream

I have been slowly putting more and more attention into developing my own youtube channel. I actually started one over a year ago, I just never did anything with it. But now I

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Food, Being, and Time

A birthday cheesecake for me made by my friend, Laura. I had a lovely get-to-know-you conversation with a new friend last night, and not surprisingly, two of my favorite passions organically arose in

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